Diet Low in Calories - The basics of low calorie diet
If you are overweight and do not have a medical condition (for example hyperthyroidism) you consume more calories your body needs. Since there is no magic pill which would do everything on its own the only way to loose weight is diet low in calories and adequate physical activity which you probably already know.
To lose excess pounds and maintain a healthy body weight is required permanent change of diet habits which means you need to give up foods high in calories and low in vitamins and other important nutrients for good otherwise you might face the vicious circle of weight loss and regain. A diet low in calories should consists of foods which contain little calories but provide all the necessary nutrients and energy, so start counting calories of your meals, snacks and drinks. A healthy daily caloric intake for an adult healthy person should be between 1,200 and 1,500 calories although it is important to keep in mind that each person is different and that recommended daily caloric intake may vary according to sex, age, height and weight. To determine the optimal calorie intake you can help yourself with a calorie calculator or consult with your health provider.
Subtraction of foods high in calorie content should take place gradually in order that your body adapts and to avoid the feeling of constant hunger and deprivation. Researches have shown that eating 500 calories less a day less can result in loss of 1 pound per week, while healthy weight loss foresees loss of no more than 1 to 2 pounds per week.