Lose Weight with Aerobics - Aerobic is one of the best ways to lose and control weight
Aerobics is one of the most popular weight loss exercises. It is commonly performed to music and bases on dance-like exercises in a group although it can be also practiced without music and solo. Besides being intense calories burner aerobics also improves physical fitness and reduces the risk of numerous diseases including cardiovascular disease.
There are different types of aerobic exercises. Generally aerobics can be divided into high and low impact aerobics. As you probably already guessed high impact aerobics is more intense and results in higher amount of burned calories than low impact aerobics which is usually physically less stressful. In 30 minutes of typical high impact aerobics you can burn approximately 260 calories and up to 190 calories if joining low impact aerobic class. This means you can lose one pound in 13 days with 30 minutes of high impact aerobics but if choosing less intense aerobics you need to exercise five days longer. Considering that you are allowed to lose up to two pounds per week you can make 30 minutes an hour and lose that pound in 7 or 9 days. If you cut additional 100 calories from your daily diet (which should not be a problem considering that a bottle/275 of juice drink has about 130 calorie content) you can lose 2 pounds in 5 days with more intense aerobics and in 7 days with low impact aerobics. Since a healthy weigh loss program foresees loss of no more than two pounds per week three to four days of aerobic exercise per week and change of you diet habits should result in successful weigh loss and weight control.