Lose Weight with Jogging - Healthy weight loss with jogging and low calorie diet
Since running requires relatively a long period to get in shape and takes a lot of physical effort many people who choose running as weight loss exercise give up very soon. If you think you are capable more than just walk and if you are not particularly thrilled about fast running you should perhaps consider jogging. You will burn less calories in compare to fast running but much more if you would only walk.
Jogging is actually a form of running but at much slower pace. It is usually defined as running less than 5 miles per hour which means it is less stressful to the body and is easier to stick with to long term as well. Besides being an effective weight loss exercise jogging has also similar health benefits as faster running: promoting cardiovascular health, bone density and increasing muscle mass as well as improving physical fitness.
Like already mentioned earlier, you will not burn as much calories like with running 8 miles per hour but much more than with ordinary or Nordic walking. 30 minutes of jogging 5 miles per hour pace burns 292 calories which is twice the calories burned in 30 minutes of ordinary walking. This means you will burn 3,500 calories which are required to lose one pound in half of the time it takes to lose that pound if just walking. With jogging and low calorie diet you can lose one to two pounds per week which is optimal and healthy weight loss according to the vast majority of health and weight loss experts.