Lose Weight with Nordic Walking - The advantages and calories burned with Nordic walking
If 150 calories which you burn with a 30 minute walk seem to little and if you feel fit enough for more intense exercise but not enough for running you should perhaps consider Nordic walking. In compare to ordinary walking, Nordic walking requires movement of the entire body with greater intensity resulting in approximately 450 to 500 burned calories per hour.
Nordic walking sometimes referred as pole walking is a fitness walking characterized by use of specially designed poles and technique similar to cross-country skiing. It evolved out of off-season ski training activity, while its name derives from Finnish trademark Nordic Walker poles. One of the greatest advantages of Nordic walking in compare to plain walking is the entire body workout and greater energy consumption without the feeling of greater intensity. In addition the poles if properly used provide greater stability and encourage good posture.
With correct Nordic walking technique which is honestly speaking no big science - normal hand swing when walking, holding the poles close to the body and relaxed arms and shoulders - you burn up to 40% more calories in compare to plain walking which means between 210 and 250 calories in 30 minutes. If loss of one pounds requires 3,500 burned calories you lose that pound in about 16 days of Nordic walking for 30 minutes. Making 30 minutes an hour you can lose one pound in one week without cutting off calories from your daily diet. Since Nordic walking does not require any greater effort than ordinary walking it is definitely worth of trying. All you need are Nordic walking poles.